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Ep 19 - Beyond Kegels - the importance of weightlifting

Episode #19

Host Allison Craig explores the topic of pelvic health and the benefits of weightlifting, especially heavy weightlifting, for those assigned female at birth. She addresses common misconceptions and barriers to weightlifting, such as fear of bulking up or getting injured. She emphasizes the crucial role of a strong pelvic floor in overall health and well-being and how Kegels alone are not sufficient. It is important to integrate weightlifting into health routines to improve muscle mass, bone density, vascular health, posture, stability, and body composition. ⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness Fortuna CAEpisode Resources:Next Level - Dr. Stacy SimsMenopause Manifesto - Dr. Jen GunterFind a PT near you through the APTA Pelvic Health Locatorhttps://www.aptapelvichealth.org/ptlocator➡️  Follow us on IG @thev.movement➡️  Subscribe on YouTube @TheVMovement➡️ Join our newsletter🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.comDisclaimer: ​​The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk.