Ep 18 - Thriving Through Menopause: Nutrition and Hormone Health with Taylor Bloeden
Episode #18
In today’s episode, Sarah interviews Taylor Bloedon who is the co-chair and an Associate Professor in Kinesiology at Cal Poly Humboldt with an emphasis on nutrition and health promotion. She has a Ph.D. in Food and Nutrition Sciences with an emphasis in Exercise Science. She is also Registered Dietitian and a Board-Certified Specialist in Sports Dietetics. They will be discussing hormanal changes and how we can improve our health through diet during perimenopause, menopause, and post menopause. Episode Resources:https://www.eatright.org/⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness Fortuna CAContact us via email at [email protected]. ➡️ Follow us on IG @thev.movement➡️ Subscribe on YouTube @TheVMovement➡️ Join our newsletter🎵 Music provided by POW/Sunset Beach courtesy of www.epidemicsound.comDisclaimer: The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk.
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