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Episode 10 - Inside Out: Healing Through Fascia with Bonnie Crotzer

Episode #10

Sarah interviews Bonnie Crotzer, a fascia specialist. Bonnie shares her journey of discovering fascia while dealing with various injuries and chronic pain during her ballet career. She recounts how traditional methods like yoga and acupuncture lead  her to explore fascia. Fascia, a connective tissue, is described as the fabric of the body, offering countless benefits, including improved mobility, reduced pain, and enhanced overall well-being. Bonnie discusses her technique, fascia flossing, which emphasizes gentle internal exfoliation of tissues through active engagement. She highlights its significance for structural support, hormonal balance, immune system function, and pelvic floor health. The conversation delves into how the fascia connects various body parts and how addressing it can lead to better health outcomes. Bonnie hosts classes, has a variety online resources, and retreats that she offers to help others explore fascia and its benefits.Episode ResourcesLearn more about Bonnie’s program The FlossClick HERE for the link to Dr. Jean Claude Guimberteau video Strolling under the skinFollow us on IG @thev.movementJoin our newsletter or email us [email protected] provided by POW/Sunset Beach courtesy of www.epidemicsound.comFind a PT near you!