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Episode 9 - Today in the clinic, everyone had prolapse

Episode #9

Allison and Sarah discuss pelvic organ prolapse, a common condition where pelvic organs descend due to weakened vaginal tissue walls. In this episode we cover the following:Types of prolapse:- Cystocele (anterior wall, bladder)- Rectocele (posterior wall, rectum)- Uterine prolapse (top support system, uterus)Common causes of prolapse:Childbirth, particularly vaginal birthsHypermobility conditions like Ehlers-Danlos syndromeAging and hormonal changes during menopauseSymptoms of prolapse:- Heaviness in the pelvis- Difficulty emptying bowels or a feeling of incomplete evacuation- Symptoms worsening after physical activity or by the end of the dayExplanation of the grades of prolapse:- Grade 1: Mild, slight mobility at the top of the vaginal canal- Grade 2: More noticeable bulging into the vaginal canal- Grade 3: Visible at the vaginal opening- Grade 4: Tissue protruding outside the vaginal openingTreatment options:- Non-surgical: vaginal estrogen, pelvic floor physical therapy, pressure management techniques- Pessaries: internal support devices fitted by a gynecologist- External support garments and compression wear- Surgical options for severe cases, with considerations for recovery time and second opinionsImportance of exercise in managing prolapse:- Moderate exercise reduces prolapse risk compared to sedentary lifestyles and extreme heavy lifting- Emphasis on proper pressure management and pelvic floor recruitment during activitiesEpisode ResourcesClick HERE for free access to the Bowel Massage videoFollow us on IG @thev.movementJoin our newsletter or email us [email protected] by POW/Sunset Beach courtesy of www.epidemicsound.comFind a PT near you!