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Episode 7 Breathe, Relax, Thrive: It's all about the Vagus Nerve

Episode #7

In this episode, Allison and Sarah dive into the fascinating vagus nerve. Here’s a brief rundown of the key points covered:1. Introduction to the Vagus Nerve: The vagus nerve is the 10th cranial nerve and the longest mixed cranial nerve, affecting both sensory and motor functions.It is called the "wanderer" because it extends from the brainstem through various organs down to the abdomen.2. Nervous System Overview:The nervous system is divided into the central nervous system (brain and spinal cord) and the peripheral nervous system (sympathetic and parasympathetic nerves).The vagus nerve plays a crucial role in the parasympathetic nervous system, which is responsible for the "rest and digest" response.3. Functions of the Vagus Nerve:It influences heart rate, breathing, blood pressure, digestion, gut motility, reflex actions (like coughing and swallowing), inflammation, mood, and pain regulation.The vagus nerve has significant effects on many internal organs, including the heart, lungs, stomach, and intestines.4. Practical Exercises:Breathing Techniques: Deep breathing exercises help activate the vagus nerve, promoting a calming effect on the body.Suboccipital Release: Using tennis balls or gentle massage techniques to relieve tension at the base of the skull.Diaphragm Release: Manual or cupping techniques to alleviate tension in the diaphragm, enhancing breathing and indirectly benefiting the pelvic floor.5. Impact on Pelvic Floor Health:Stress and the fight-or-flight response can tighten the pelvic floor muscles. Awareness and relaxation techniques can help mitigate this.The vagus nerve’s influence extends to the pelvic floor, making its proper functioning essential for overall health.6. I Love You Massage:A massage technique aimed at improving intestinal motility and relieving constipation by following the path of the large intestine.This simple, yet effective technique can be done at home to support vagus nerve function and overall digestive health.Episode ResourcesClick HERE for free access to the Bowel Massage videoFollow us on IG @thev.movementJoin our newsletter or email us [email protected] introduction music provided by POW/Sunset Beach/courtesy of www.epidemicsound.comFind a PT near you!